Journey Forward

Sometimes I get discouraged.  Can we really change our thoughts, attitudes and actions?  This business of changing, growing, being the best we can be is hard work!  I can’t sit in autopilot, just operating the way I always have and expect myself to be healthier.  I know this is true when it comes to physical health.  I have to get up a little earlier to fit in a walk before I head out the door, which means I have to think about it the night before when I set my alarm.  I actually need to get up when the alarm goes off.  I have to tell myself, “Karen, if you don’t get up you are not going to have time to walk.  If you don’t walk, your muscles will begin to atrophy (which they do a lot faster at 47 than they did when I was 30).  Your back and…

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2 thoughts on “Discouraged?

  1. Well of course – they are so good! Sorry, I should have told you but I’m a bit pushed for time right now as I’ve started a new job. Hurrah!

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