Depression teaches us that we are not deserving of a normal, fruitful life. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process is the formation of an inner critic which is a major underlying cause of depression and low self-esteem. In a new series of posts looking at the inner critic, I will be analysing how it is responsible for sending negative messages, causing feelings of worthlessness and hopelessness, how it drives us on with perfectionist thoughts and how we can eventually turn our inner critic into our inner champion.The inner critic is often formed when childhood situations and interaction with caregivers lead to our inner child being wounded and replaced by the inner critic values. How does this happen?
Criticism from caregivers:
Criticism or judgement by parents or caregivers, especially when given in a harsh manner can…
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